Preparing for birth goes beyond the physical — your mental health deserves the same intentional preparation. This perinatal mental health class is designed for every expecting mother as a proactive step toward a healthier postpartum experience, as well as mothers currently navigating the postpartum period and 4th trimester who are seeking clarity and clinical guidance. Facilitated by a Licensed Clinical Social Worker specializing in maternal mental health, this class provides a clinically-grounded understanding of how anxiety and depression present during pregnancy and after birth, how to distinguish normal adjustment from mood disorders that require clinical intervention, and what evidence-based support options are available. Because the earlier a mother is educated, the better equipped she is to recognize warning signs, seek timely support, and protect her overall wellbeing. Whether you are preparing for what's ahead or processing where you are right now — this is the clinical foundation every mother deserves.
Preparing for birth goes beyond the physical — your mental health deserves the same intentional preparation. This perinatal mental health class is designed for every expecting mother as a proactive step toward a healthier postpartum experience, as well as mothers currently navigating the postpartum period and 4th trimester who are seeking clarity and clinical guidance. Facilitated by a Licensed Clinical Social Worker specializing in maternal mental health, this class provides a clinically-grounded understanding of how anxiety and depression present during pregnancy and after birth, how to distinguish normal adjustment from mood disorders that require clinical intervention, and what evidence-based support options are available. Because the earlier a mother is educated, the better equipped she is to recognize warning signs, seek timely support, and protect her overall wellbeing. Whether you are preparing for what's ahead or processing where you are right now — this is the clinical foundation every mother deserves.